Stop Should-ing on Yourself
One very powerful shift that we can all easily make is to stop 'should-ing' on ourselves. I hear the word should so often: 'I should call...
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What's the next thing you can do?
There is a wonderful writing by Julia Cameron in The Artist's Way that teaches us to NOT ask "why me?" but to ask "what's next?"...
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Almond Pulp Coconut Macaroons
You know all that great almond pulp that's left over from making almond milk? For a long time I felt guilty throwing it out. I mean,...
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Almond Pulp Spread
Wondering what to do with leftover almond pulp after you make almond milk? Aside from awesome Almond Coconut Macaroons, this spread is...
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5 Steps to access Intuition in the midst of chaos
One of the most empowering things I've learned to do when feeling confused, unsure, and even panicked is to access my inner wise self....
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Fear Less
More than a few clients have shown up to my office, looking to completely rid themselves of their fears. And there are more than a few...
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