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If you miss the delectable, comforting buttery flavor and aroma of butter because you've given up dairy due to lactose intolerance or...

If you want to feel lighter, freer & filled with energy, spring cleaning is the thing to do! Try doing it this way to get lasting, resu

You might be surprised at this simple and different approach about how to meditate. If you tend to put it off, this simple process will get

Words have power! The most sacred and important conversation you can have is the internal dialogue you have with your Self.

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In this ever-increasing toxic world it is so vital to do what we can to remain as toxin-free as possible. In all ways: physically,...

My eyes aren't getting any younger. And sometimes I struggle with being able to see clearly, especially when I'm trying to accomplish a...

There's a lot happening in the World that can profoundly affect us at every level. Below are tools to help assuage the stress and anxiet