The five practices are super easy to incorporate and will help you achieve a more peaceful and enjoyable life.

People hire us as coaches for lots of different reasons, but there's one theme that shows up over and over again: Feeling overwhelmed. H

Have you noticed that sometimes it takes a lot of courage just to show up in your life? This will motivate you to take action in the directi

Do you wonder why you tend to get stuck, even when what you want is a wonderful goal? This will help you discover how to achieve anything yo

Below are three ways to deal with perfectionism. We encourage you to try them and add these simple yet powerful tools to your toolbox.

This home-made granola is SO good and healthy, you won't have to worry about added sugar, the wrong oils, or added flavorings and preser

Most of us spend a huge amount of time being worried. If you want to learn 7 ways to stop worrying, for good, read on. We've outlined so

Do you sometimes feel like you're swimming up stream? Discover your passions and allow your genius future-self to shine through! S/he&#3

If there's something important you've been meaning to get done, but you keep postponing and just can't seem to get started... you'll...