Inspiring Blog

This home-made granola is SO good and healthy, you won't have to worry about added sugar, the wrong oils, or added flavorings and preservatives. Enjoy!

Finally! A gluten-free, guilt-free pancake recipe that's great tasting - and as healthy as I could make it- for the times when you crave pancakes!

Making breakfast can often be kind of a daunting task, right? Just thinking about what to make that's different - and somewhat healthy - feels like a chore sometimes when your brain hasn't even woken up yet!

So, what do you do?

You open up the fridge a...

If oatmeal or other grains make you feel bloated, welcome Chia to the rescue!  You're going to LOVE this super-easy recipe, and it will feel really nice and soothing in your tummy.

One of the great things about this recipe is that you can quickly prep...

These look EXACTLY like scrambled eggs, don't they? In some ways, they are more delicious! If you're craving eggs but they don't quite agree with you, you will LOVE this creative substitution!

It's an easy and fun recipe to make, and the secret ingred...

Preparing healthy breakfasts, and creating variety, can sometimes be a challenge. We just can't have oatmeal every day, or fruit or a power smoothy. Sometimes I just really want (and need) something hearty, delicious and packed with protein.

On those...

Yes, sometimes when you commit to eating a healthy diet and get away from hotcakes and bacon for breakfast (God, I still miss them!),  you can end up eating stuff that at first may seem, well, a bit... funky.

This dish might at first fit under that c...

All right, I admit it. I'm super picky about my oatmeal, especially the texture. Some people serve it so dense, if feels like a lump of cement (sorry, Mom!) You know what I'm talking about, right? Or else it's too runny and flavorless. I love mine ve...

Did you know that commercial almond milks you buy at the store usually only have about 2% almonds? This home-made almond milk recipe is going to blow you away! It's so easy and delicious! I call it The Elixir of The Goddess!

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San Diego, CA

San Miguel de Allende, Mex.

Eli Hans & Joseph Bennett

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